Squads
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Swim Squad Training
Our Singleton Gym & Swim Squads program encourages all swimmers to swim to their potential and get everything out of the sport, whether if you are swimming for fitness, fun or competition.
Swimmers will be assessed prior to being placed into a squad group to ensure they are working to a level appropraite to them. All swimmers will be assessed ongoing to move up levels if needed.
Singleton Gym & Swim Squad Levels
- Bronze
- Silver
- Gold
- Adults - Swim Fit
Join the Squad
Squad Level Information Expand all
GOswim Academy
Aimed at kids who have already learnt the basics of swimming, GOswim Academy is designed for students aged between the ages of 8 and 14 years old. It’s perfect for kids ready for junior squads, or for those who are interested in getting ready for the competitive swimming club environment.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| GO Academy 1 & 2 4 - 5pm |
GO Academy 1 & 2 6 - 7am |
GO Academy 1 & 2 4 - 5pm |
Bronze Squads
Bronze Squads are the first level of squads up from the Junior Dolphins.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| AM | 6-7am |
|
6-7am | 6-7am | Dry Land 5.30-6am |
| PM | 4-5 pm |
Dry Land 4-4.30pm Swim 4.30-5.30 pm |
4-5 pm |
4-5 pm |
Silver Squads
Silver Squads
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| AM | 5.30-7am | 5.30-7am | 5.30-7am |
Dry Land 5.30-6am |
|
| PM | Dry Land 4-4.30pm Swim 4.30-6pm |
4 - 5.30pm |
4-5pm |
Gold Squads
There is currently no Gold Squad.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| AM | |||||
| PM |
Adult Squads
Swim Fit is an adult squad class that works to help you get fitter, improve your stroke and have fun swimming in a team.
Each 1 hour class will vary in distance swam between 2 - 2.5 kms
Monday & Friday: 9-10.30am
