Squads
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Swim Squad Training
Our Singleton Gym & Swim Squads program encourages all swimmers to swim to their potential and get everything out of the sport, whether if you are swimming for fitness, fun or competition.
Swimmers will be assessed prior to being placed into a squad group to ensure they are working to a level appropraite to them. All swimmers will be assessed ongoing to move up levels if needed.
Singleton Gym & Swim Squad Levels
- Junior Dolphins
- Bronze
- Silver
- Gold
- Adults - Swim Fit
Join the Squad
Squad Level Information Expand all
Junior Dolphins
Aimed at kids who have already learnt the basics of swimming, Junior Dolphins is designed for students aged between the ages of 8 and 14 years old. It’s perfect for kids ready for junior squads, or for those who are interested in getting ready for the competitive swimming club environment.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Junior Dolphins 4 - 5pm |
Junior Dolphins 4 - 5pm |
Junior Dolphins 4 - 5pm |
Bronze Squads
Bronze Squads are the first level of squads up from the Junior Dolphins.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 4pm |
Bronze |
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| 5pm | Bronze 4 -5 pm |
Bronze 4 -5 pm |
Bronze 4 -5 pm |
Silver Squads
Silver Squads
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 6:30am | Silver Squads 6:30 - 7:30 am |
Silver Squads 6:30 - 7:30 am |
Silver Squads 6:30 - 7:30 am |
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| 5pm | Silver Squads 5 - 6:30pm |
Silver Squads 5 - 6:30pm |
Silver Squads 5 - 6:30pm |
Silver Squads 5 - 6:30pm |
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| 6pm | Silver Squads Group Fitness |
Gold Squads
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 5:30am | Gold Squads 5:30 - 7:30am |
Gold Squads 5:30 - 7:30am |
Gold Squads 5:30 - 7:30am |
Gold Squads 5:30 - 7:30am |
Gold Squads 5:30 - 7:30am |
| 5pm | Gold Squads 5 - 6:30pm |
Gold Squads 5 - 6:30pm |
Gold Squads 5 - 6:30pm |
Gold Squads Dry Land 5 - 6pm |
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| 6pm | Gold Squads Group Fit |
Adult Squads
Swim Fit is an adult squad class that works to help you get fitter, improve your stroke and have fun swimming in a team.
Each 1 hour class will vary in distance swam between 2 - 2.5 kms
For class times, download the group fitness timetable.
